Ready for a Healthy You in 2018? Step Up Scale Down

Step Up today for a healthy tomorrow! Step Up Scale Down is a Texas A&M AgriLife Extension research based 12-week online course program based on the USDA Dietary Guidelines. Step Up Scale Down is self-paced and features new interactive lesson each week. It helps you move toward a healthier weight and empowers you to meet your goals for living a healthy lifestyle. The Dietary Guidelines provide sound scientific information about how proper dietary habits promote health and reduce risk for major chronic diseases.

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