Sheryl Lozicki is a Registered Dietitian at Mercy Health Saint Mary’s and the Director of Nutrition and Wellness. Today’s “On the Menu” segment is a review of the “Top 5” ways to boost your immunity during the cold and flu season.
Right now we are in the perfect storm following the holidays: increased stress, lack of sleep, lack of exercise, poor diet, and for some, too much alcohol.
1. Frequent Hand Washing and Don’t Touch Your Face. To catch a cold or the flu, the virus needs to get in through your eyes, nose or mouth. Every time you touch your face, you increase your chances of getting sick and the average person touches their face 16 times in an hour! Frequent, correctly washed hands will reduce your chances of getting sick, so say the alphabet or count to 20 as you wash and make sure the soap covers your entire hands including between your fingers and beneath your nails.